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Latest Posts

Running in the sand

So, I'm an inconsistent runner.  The problem is running in the winter.  I hate the cold and hate running in snow and ice.  On the morning drive to work I'll see those die-hard runners plowing through drifts ordelicately tip-toeing across patches of snow packed ice.  Shaking my head I'll smile and wait for spring to give me the motivation to get out, lace up my shoes, and take off...

#Running #Motivation #Benefits of Running
Enjoy Training For and Running Your First Race

Every runner had to start somewhere. The best ultra-marathon runner did not start out running huge distances. If you are considering running your first race, there are a few things you should know....

#race #Running #Motivation #Shoes
Running Exploring Little Known Corners of My City

For many years I've lived and worked near some of the most spectacular coastal trails in this southwestern corner of the country. I would occasionally plan a day to hike segments here and there, or would escort an out of town visitor to the see the views, but would still miss whole sections. Then I started running....


#Running #Motivation
Protect Your Skin When Running in the Sun

You want to enjoy a warm and clear day by running outdoors. You wear as little clothing as possible because you enjoy the feel of the sun on your skin. Ironically, while your workout is improving your endurance, circulation and muscle tone, the solar rays are destroying your skin, putting you at risk for skin cancer. You can protect the health of both your skin and body by following a few guidelines.

#Running #Summer
Hot weather running

Did you know that the highest incidence of sports-related heat illnesses occur during "fun runs"? Symptoms of heat stress such as dizziness, nausea, and confusion are definitely not fun, and can even be life-threatening...

#Summer #Running
Guinness World Record linked Marathon

A new Guiness record was set in the 49th Annual Scotiabank Calgary Marathon this year.  Blaine Penny, a local Calgary elite runner, joined togheter with 9 of his friends to set a new Guinness record.  MitoCanada was selected as a feature charity for the 2013 event, so the crew came up with a great idea on how to create awarenes for Mitochondrial disease.

#Guinness Record #Marathon #Running
What is Run My Route ?
Run My Route is your personal online traininer and running route mapping tool. Run My Route is for runners and joggers who want to stay healthy, lose weight or train more effectively. Find running maps and map your running route online with Run My Route. Whether you are a jogger or training for a marathon, try our free online running mao tools and training calendar.