So, I'm an inconsistent runner.  The problem is running in the winter.  I hate the cold and hate running in snow and ice.  On the morning drive to work I'll see those die-hard runners plowing through drifts ordelicately tip-toeing across patches of snow packed ice.  Shaking my head I'll smile and wait for spring to give me the motivation to get out, lace up my shoes, and take off...

Every runner had to start somewhere. The best ultra-marathon runner did not start out running huge distances. If you are considering running your first race, there are a few things you should know....

For many years I've lived and worked near some of the most spectacular coastal trails in this southwestern corner of the country. I would occasionally plan a day to hike segments here and there, or would escort an out of town visitor to the see the views, but would still miss whole sections. Then I started running....

You want to enjoy a warm and clear day by running outdoors. You wear as little clothing as possible because you enjoy the feel of the sun on your skin. Ironically, while your workout is improving your endurance, circulation and muscle tone, the solar rays are destroying your skin, putting you at risk for skin cancer. You can protect the health of both your skin and body by following a few guidelines.

Did you know that the highest incidence of sports-related heat illnesses occur during "fun runs"? Symptoms of heat stress such as dizziness, nausea, and confusion are definitely not fun, and can even be life-threatening...

A new Guiness record was set in the 49^th Annual Scotiabank Calgary Marathon this year.  Blaine Penny, a local Calgary elite runner, joined togheter with 9 of his friends to set a new Guinness record.  MitoCanada was selected as a feature charity for the 2013 event, so the crew came up with a great idea on how to create awarenes for Mitochondrial disease.

I love Mo Farah!  Being from the UK originally (IoM) I do tend to have a sentiment for the home lands.  I came across this great site a long time ago and just rediscovered it.  I love it each time I look at it, so I thought I would spread the word on it.  

Mo Farah.... ah, just read the full article!

Welcome to the shiny new Run My Route Blog!  We have been working hard to get a lot of updates to the site rolled out and the blog is one of the updates we have been trying very hard to get out to you.

We are planning a lot of good content for the blog and we really hope you enjoy it.  If you have any comments or feeback on the blog please let us know at Run My Route Feedback.