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Refueling after a long workout can positively impact the effects of the exercise. Replenishing the body's energy stores speeds up the recovery process, and helps to avoid fatigue and low motivation for the next workout. Find out more about guidelines for post-exercise nutrition and some of our favorite smoothie recipes! |
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Welcome to the shiny new Run My Route Blog! We have been working hard to get a lot of updates to the site rolled out and the blog is one of the updates we have been trying very hard to get out to you.
We are planning a lot of good content for the blog and we really hope you enjoy it. If you have any comments or feeback on the blog please let us know at Run My Route Feedback. |
