WOD 4-13

This is a 4.83 Km Running route in Rogers, United States

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4.83
Km
Location Rogers
Date Created 04/12/2011
Views 101
Activity Running

Description: Sprint to Metro Bank side road. Rest 3 mins. Turn Back around and Sprint up Dixieland to 2nd right after crossing WPG and stop at Concord. Rest 2 mins. Turn right on Concord and sprint back WPG, Turn left and continue Sprint until London. Rest 1 minute. Sprint to Empire. DONE! 1 mile, .75 mile, .5 mile, .25 mile. 2.5 miles in all, but sprint!

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