Mile for time!

This is a 1.61 Km Running route in Lower Roswell Road, United States

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1.61
Km
Location Lower Roswell Road
Date Created 10/25/2012
Views 15
Activity Running

Description: Trying to lose weight and not muscle, running a mile for time is a great way to do that! It trains your body's anaerobic capacity as well as it's aerobic capacity. It is also a great place to start for distance running in order to see where you are at!

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