6 Drains hill Loop

Description: ~4mi loop with a sprint/hill session in the middle. I modeled this route after the local CC team's "6 drains" workout. If you're looking for a strength-building hill workout, mixed with a 3k-esque run, then this is good. Once at the bottom of the Coe hill, sprint or "run hard" up Coe hill so that you pass 6 sewer drains; then, turn around and lightly jog back down for an active rest. Perform 6 hill climbs, then continue the route. Time your hill climbs. You should be getting faster. My first was 1 minute and my last was 47 seconds.