FIRST 18 MILE RUN!!!!!

This is a 28.97 Km Running route in Hackensack, United States

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28.97
Km
Location Hackensack
Date Created 09/12/2011
Views 29
Activity Running

Description: REALLY fun up until mile 15 and then a second wind on the last mile. i did not run up summit, but ran home from standish. 2 GU's, 4 gels, 4 bottles h2o energy pak. 3:44 thru teaneck, bergenfield and dumont. really good run. really hard at the end. lonely, lol.

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