Articles for Tag: Running

Why We Run

05/23/2013

The benefits of running are well-documented and diverse, ranging from helping to control weight and blood pressure, to reducing stress and alleviating depression.  But what brings each of us as individuals to running?  It's easy to see the motivation of a gifted athlete, but why does the average person lace up their shoes, day after day, year after year?

Here at Run My Route, we'd like to explore what keeps you coming back to the track ... or the road, or bike path, or hiking trail ...

What is Run My Route ?

Run My Route is your personal online traininer and running route mapping tool. Run My Route is for runners and joggers who want to stay healthy, lose weight or train more effectively. Find running maps and map your running route online with Run My Route. Whether you are a jogger or training for a marathon, try our free online running map tools and training calendar.

Recent Articles