The benefits of running are well-documented and diverse, ranging from helping to control weight and blood pressure, to reducing stress and alleviating depression.  But what brings each of us as individuals to running?  It's easy to see the motivation of a gifted athlete, but why does the average person lace up their shoes, day after day, year after year?

Here at Run My Route, we'd like to explore what keeps you coming back to the track ... or the road, or bike path, or hiking trail ...